For those seeking to bypass the caffeine and other ingredients typically found in energy drinks, taurine supplements offer a straightforward way to obtain the nutrient. Taurine is a common ingredient in energy drinks, such as the brands Red Bull, Monster Energy, Rockstar, NOS, Full Throttle, and AMP. These findings warrant further human trials to examine taurine’s effect on healthy lifespan in humans and to understand the potential risks involved. According to the authors, reversing age-associated taurine loss through supplementation improved the healthy lifespan in worms, rodents, and non-human primates. This study evaluated the amino acid’s effect on health and longevity across several animal models. Taurine deficiency may be a driver for aging, according to a new study. However, further human trials are necessary to validate these potential anti-aging effects of taurine. In animal models, including mice and monkeys, restoration of taurine levels increased lifespan and slowed aging markers. ![]() Research indicates taurine deficiency may contribute to aging, and supplementation could improve longevity and health. Credit: Columbia University Irving Medical Center ![]() Taurine structure is depicted as a ball and stick model in the taurine shower. In the illustration an old man is seen walking through a taurine shower and coming out as rejuvenated healthy man. ![]() Taurine supplementation increases healthy life span.
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